Discover the foundations of yoga in a welcoming and supportive environment. This 4-week series is designed for beginners or anyone looking to refresh their practice. Each session focuses on building strength, flexibility, and mindfulness through gentle movement, breathwork, and relaxation techniques.
Discover the foundations of yoga in a welcoming and supportive environment. This 4-week series is designed for beginners or anyone looking to refresh their practice. Each session focuses on building strength, flexibility, and mindfulness through gentle movement, breathwork, and relaxation techniques.