In the Studio at Millbrook Yoga

MONDAY

8:40- 9:10 am Meditation Katie

9:30- 10:45 am Gentle Yoga Kathy

6:00- 7:15 pm Yin Yoga (G/M) Chloe


TUESDAY

9:30- 10:30 am Slow Flow (G/M) Samantha

12:30- 1:30 pm Chair Yoga (G) Dana

2:00- 3:15 pm Strength Yoga (M/S) Judy

6:00- 7:00 pm Vinyasa (M/S) Samantha


WEDNESDAY

9:00- 10:00 am Qi Gong/Tai Chi Vince

6:00- 7:00 pm Gentle Yoga Kathy


THURSDAY

10:00- 11:30 am Embodyoga™(M/S) Nancy

1:00- 2:00 pm Chair Yoga with Floor Work Kathy

6:00- 7:00 pm Gentle/Moderate Yoga Samantha


FRIDAY

8:00-9:00 am Vinyasa Yoga (M/S) Chloe

9:30- 10:45 am Slow Flow (G/M) Samantha

4:00- 5:30 pm Kishi Karate for All Steve

5:45- 7:15 pm Baguazhang Tai Chi Brian


SATURDAY

8:30- 9:45 am Vinyasa Flow (M/S) Samantha

10:30- 11:45 am Embodyoga™(G/M) Nancy


SUNDAY

10:30- 11:45 am Gentle Yoga (G/M) Samantha


NOTES

Difficulty Code: G= Gentle  M = Moderate  S = Strong

For more information about each of our classes, please visit our CLASSES page.

  • Please arrive to class 5 – 10 minutes early. We are a small studio and classes tend to fill up.

  • If you are late to class, please wait to enter the studio space until meditation is over and the teacher has re-opened the door.

  • Please be considerate of the other students and do not wear fragrance to class.

  • Please do not park behind the building or in the adjacent lot.

  • Parking is available on the street and in the lot across the street.