MONDAY

8:40- 9:10 am Meditation Katie

9:30- 10:45 am Gentle Yoga Kathy

6:00- 7:15 pm Yin Yoga (G/M) Chloe

TUESDAY

9:30- 10:30 am Slow Flow (G/M) Samantha

12:30- 1:30 pm Chair Yoga (G) Dana

2:00- 3:15 pm Strength Yoga (M/S) Judy

6:00- 7:00 pm Vinyasa (M/S) Samantha

9:00- 10:00 am Qi Gong/Tai Chi Vince

6:00- 7:00 pm Gentle Yoga Kathy

10:00- 11:30 am Embodyoga™(M/S) Nancy

1:00- 2:00 pm Chair Yoga with Floor Work Kathy

6:00- 7:00 pm Gentle/Moderate Yoga Samantha

8:00-9:00 am Vinyasa Yoga (M/S) Chloe

9:30- 10:45 am Slow Flow (G/M) Samantha

4:00- 5:30 pm Kishi Karate for All Steve

5:45- 7:15 pm Baguazhang Tai Chi Brian

8:30- 9:45 am Vinyasa Flow (M/S) Samantha

10:30- 11:45 am Embodyoga™(G/M) Nancy

10:30- 11:45 am Gentle Yoga (G/M) Samantha

Difficulty Code: G= Gentle M = Moderate S = Strong

For more information about each of our classes, please visit our CLASSES page.

Please arrive to class 5 – 10 minutes early. We are a small studio and classes tend to fill up.

If you are late to class, please wait to enter the studio space until meditation is over and the teacher has re-opened the door.
Please be considerate of the other students and do not wear fragrance to class.
Please do not park behind the building or in the adjacent lot.
Parking is available on the street and in the lot across the street.