Introducing: Total Body Reset ✨
(formerly Strength & Stretch)

Tuesday's at 10:30 AM. In this class, we will focus on building strength throughout the entire body, including the arms, legs, core, and mind. Designed to build strength, improve balance, and leave you feeling grounded, energized, and reset—inside and out.

Perfect for all levels looking to move with intention and feel stronger in their everyday life.

This class emphasizes linking the breath with continual movement. Samantha will lead us as we flow through a sequence of basic postures, building stamina, strength, flexibility, and balance. It is designed so that all levels can practice together in an encouraging environment.

This is a hybrid class offering. Choose the Zoom Class Link to attend this class from the comfort of your home or wherever you are!

Mixed Level Flow with Samantha Free

Join Samantha for an inspiring all-levels class that seamlessly links breath with movement. Through a creative sequence of postures, you'll build strength, increase flexibility, and cultivate mindfulness in a continuous, flowing practice.

Samantha offers personalized guidance, verbal alignment cues, and gentle hands-on assistance to help you move safely and confidently. Whether you're newer to yoga or an experienced practitioner, you'll feel supported, challenged, and refreshed.

Come as you are — leave feeling balanced, empowered, and connected.

This gentle, all-level class focuses on gentle movement and breathing techniques to help us reconnect to our bodies. We will focus on finding more calmness and clarity. Props are available to assist people in their practice. These classes are suitable for both beginners and experienced yoga practitioners who prefer a quieter practice.

*This is a hybrid class, also available via Zoom at the same time if you do not wish to attend in-studio.*

Slow Flow Gentle Yoga
Join Samantha on Thursday mornings for a Zoom Yoga Class from 10:30 am to 11:30 am.

Your link to our Zoom Class will be sent to you in an email after purchase.

Slow down, release tension, and reconnect with your body. This gentle practice combines slow, mindful movement with floor-based poses, deep stretching, and meditation. Props are available for added comfort and support, with plenty of instruction and guidance throughout class.

Designed to help ease tension in the back and hips, this class is welcoming for beginners and equally suited for experienced yogis who enjoy a slower, quieter practice.

Awaken Your Soul Mixed Level 
Join Samantha on Saturday morning for a Zoom Yoga Class from 9 am to 10 am.

Your link to our Zoom Class will be sent to you in an email after purchase.

In an effort to allow one simple purchase to have two participants attend any one of our Zoom classes together, we have created a special purchase link. Your link to the Zoom Class will be sent to you in an email after your purchase is complete.