Deep Gentle Stretch
Deep Gentle Stretch. This soothing, accessible class is designed to release tension, improve flexibility, and restore balance in both body and mind. Guided at a slow and mindful pace, you'll be led through a series of deep stretches, breath awareness, and gentle movements to open the body and calm the nervous system. Perfect for all levels, especially beginners or those recovering from injury, this class invites you to pause, unwind, and reconnect with yourself in a peaceful, supportive environment.
Expect props, modifications, and plenty of time to settle into each posture. Leave feeling lengthened, relaxed, and renewed.
CLASS DESCRIPTIONS
Mixed Level Flow
Mixed Level Flow This all-levels class is designed to meet you where you are—whether you're new to yoga or a seasoned practitioner. With a focus on mindful movement, breath, and alignment, you'll be guided through a balanced flow that offers both foundational poses and optional challenges for those who want to go deeper.
Modifications and variations are offered throughout the practice, allowing each student to move at their own pace and comfort level. This class supports strength, flexibility, and inner calm—no matter your experience.
Come as you are and leave feeling centered, refreshed, and empowered.
Strength & Stretch
Strength & Stretch This dynamic class blends the best of both worlds—building strength and enhancing flexibility. Begin with energizing sequences designed to activate and tone major muscle groups, improve stability, and build functional strength. Then ease into deep, mindful stretches to release tension, increase range of motion, and support recovery.
Perfect for those looking to feel both empowered and restored, this class supports a strong, resilient body and a calm, balanced mind. All levels are welcome, with modifications offered throughout. Expect the use of props and light weights during this class.
Gentle All Level
Gentle All Level This soothing class offers a mindful blend of gentle movement, breath awareness, and relaxation, welcoming students of all levels, including beginners. With an emphasis on ease and presence, you'll move through accessible postures at a slower pace to support flexibility, strength, and inner calm.
Modifications are offered throughout, making it a perfect practice for those new to yoga, returning after a break, or simply seeking a gentler approach. Expect a supportive environment where you can listen to your body, unwind tension, and leave feeling grounded and refreshed.
Slow Somatic Movement
Slow Somatic Movement This gentle, deeply mindful class invites you to slow down, tune in, and explore movement from within. Rooted in somatic principles, the practice focuses on small, subtle motions that help release chronic tension, re-educate the nervous system, and restore natural, pain-free movement patterns.
Through guided awareness and intentional pacing, you’ll learn to sense and soften habitual holding patterns in the body, often caused by stress, injury, or overuse. Ideal for anyone seeking relief from tension, greater mobility, or a deeper mind-body connection.
Chair Yoga
Chair Yoga (offered at Clinton Community Library) Ths is a gentle and accessible yoga class that’s perfect for all ages and abilities—no need to get down on the floor! In this supportive, chair-based practice, you’ll be guided through mindful movement, stretching, breathwork, and relaxation to help improve flexibility, balance, and circulation.
Whether you're looking to ease stiffness, reduce stress, or move more mindfully, Chair Yoga offers a welcoming way to care for your body and mind. This class is ideal for beginners, seniors, or anyone recovering from injury.
No yoga experience is necessary. Just bring yourself—chairs are provided! REGISTRATION IS A MUST
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