Samantha RJ Free, RYT-500

After 22 years of a fast-paced life as an interior designer and business owner, Samantha made a conscious shift and commitment to focus on her health and wellbeing. And now on this journey, she has merged both her past experience as a business owner and her yoga teachings, and is the owner of Millbrook Yoga LLC. Samantha completed her 200 Hour Teacher Training at Sadhana Center for Yoga and Meditation in Hudson, NY under the enlightened guidance of her teachers Sondra Loring and Raghunath Cappo. Samantha has also completed her 500 hours of Yoga Teacher Training at Satya in Rhinebeck.

During her training, Samantha learned the strength of connecting deeply into self-compassion and loving-kindness toward herself and others through movement, meditation, and breath. Samantha brings this compassion to her yoga teachings, helping people find acceptance and compassion within themselves.