The Friday Reset: Gentle Flow & Release with Jodi
Meet Jodi at Millbrook Yoga starting at 5:00 PM to mindfully transition from your busy week into a restful weekend. We will move through a slow, accessible mix of gentle poses designed to soothe the nervous system and release stored stress. Perfect for beginners and experienced yogis looking to destress.
The Friday Reset: Gentle Flow & Release with Jodi
Meet Jodi at Millbrook Yoga starting at 5:00 PM to mindfully transition from your busy week into a restful weekend. We will move through a slow, accessible mix of gentle poses designed to soothe the nervous system and release stored stress. Perfect for beginners and experienced yogis looking to destress.