This 4-week series is designed specifically for first responders. This class can be described as a practical, sustainable skill set for self-regulation that builds resilience, increases performance, reduces stress, and helps prevent injuries. Classes are taught by Samantha Free on Wednesdays from 6:15-7:15 PM.
It is recommended to take the 4-week series.
*PLEASE NOTE - you are NOT fully registered until you go through the “CHECK OUT” PROCESS from the CART!
This 4-week series is designed specifically for first responders. This class can be described as a practical, sustainable skill set for self-regulation that builds resilience, increases performance, reduces stress, and helps prevent injuries. Classes are taught by Samantha Free on Wednesdays from 6:15-7:15 PM.
It is recommended to take the 4-week series.
*PLEASE NOTE - you are NOT fully registered until you go through the “CHECK OUT” PROCESS from the CART!