This class emphasizes linking the breath with continual movement. Samantha will lead us as we flow through a sequence of basic postures, building stamina, strength, flexibility, and balance. It is designed so that all levels can practice together in an encouraging environment.
This class emphasizes linking the breath with continual movement. Samantha will lead us as we flow through a sequence of basic postures, building stamina, strength, flexibility, and balance. It is designed so that all levels can practice together in an encouraging environment.