This class emphasizes linking the breath with continual movement. Samantha will lead us as we flow through a sequence of basic postures, building stamina, strength, flexibility, and balance. It is designed so that all levels can practice together in an encouraging environment.
This is a hybrid class offering. Choose the Zoom Class Link to attend this class from the comfort of your home or wherever you are!
This class emphasizes linking the breath with continual movement. Samantha will lead us as we flow through a sequence of basic postures, building stamina, strength, flexibility, and balance. It is designed so that all levels can practice together in an encouraging environment.
This is a hybrid class offering. Choose the Zoom Class Link to attend this class from the comfort of your home or wherever you are!