Mixed Level Flow with Samantha Free
Tuesdays | 6:15–7:15 PM
Join Samantha for an inspiring all-levels class that seamlessly links breath with movement. Through a creative sequence of postures, you'll build strength, increase flexibility, and cultivate mindfulness in a continuous, flowing practice.
Samantha offers personalized guidance, verbal alignment cues, and gentle hands-on assistance to help you move safely and confidently. Whether you're newer to yoga or an experienced practitioner, you'll feel supported, challenged, and refreshed.
Come as you are — leave feeling balanced, empowered, and connected.
Mixed Level Flow with Samantha Free
Tuesdays | 6:15–7:15 PM
Join Samantha for an inspiring all-levels class that seamlessly links breath with movement. Through a creative sequence of postures, you'll build strength, increase flexibility, and cultivate mindfulness in a continuous, flowing practice.
Samantha offers personalized guidance, verbal alignment cues, and gentle hands-on assistance to help you move safely and confidently. Whether you're newer to yoga or an experienced practitioner, you'll feel supported, challenged, and refreshed.
Come as you are — leave feeling balanced, empowered, and connected.