Join Samantha Thursday evenings for her Deep Stretch Gentle Yoga Class from 6:15 to 7:15 pm.
Deep Stretch Gentle Yoga is an eclectic mix of hatha yoga styles which includes, standing poses, slow vinyasa practice, floor work, pranayama, and meditation practices. Props are available to assist people in their practice. The pace of gentle yoga is easy with plenty of instruction. These classes are appropriate for beginners as well as people with yoga experience who prefer a more quiet practice.
Join Samantha Thursday evenings for her Deep Stretch Gentle Yoga Class from 6:15 to 7:15 pm.
Deep Stretch Gentle Yoga is an eclectic mix of hatha yoga styles which includes, standing poses, slow vinyasa practice, floor work, pranayama, and meditation practices. Props are available to assist people in their practice. The pace of gentle yoga is easy with plenty of instruction. These classes are appropriate for beginners as well as people with yoga experience who prefer a more quiet practice.