Join Samantha on Thursday mornings for her Gentle Slow Flow Class from 10:30 to 11:30 am.
This gentle, all-level class focuses on gentle movement and breathing techniques to help us reconnect to our bodies. We will focus on finding more calmness and clarity. Props are available to assist people in their practice. These classes are suitable for both beginners and experienced yoga practitioners who prefer a quieter practice.
*This is a hybrid class, also available via Zoom at the same time if you do not wish to attend in-studio.*
Join Samantha on Thursday mornings for her Gentle Slow Flow Class from 10:30 to 11:30 am.
This gentle, all-level class focuses on gentle movement and breathing techniques to help us reconnect to our bodies. We will focus on finding more calmness and clarity. Props are available to assist people in their practice. These classes are suitable for both beginners and experienced yoga practitioners who prefer a quieter practice.
*This is a hybrid class, also available via Zoom at the same time if you do not wish to attend in-studio.*