Slow down, release tension, and reconnect with your body. This gentle practice combines slow, mindful movement with floor-based poses, deep stretching, and meditation. Props are available for added comfort and support, with plenty of instruction and guidance throughout class.
Designed to help ease tension in the back and hips, this class is welcoming for beginners and equally suited for experienced yogis who enjoy a slower, quieter practice.
Slow down, release tension, and reconnect with your body. This gentle practice combines slow, mindful movement with floor-based poses, deep stretching, and meditation. Props are available for added comfort and support, with plenty of instruction and guidance throughout class.
Designed to help ease tension in the back and hips, this class is welcoming for beginners and equally suited for experienced yogis who enjoy a slower, quieter practice.