Step into Millbrook Yoga’s studio, and experience a stillness and let sound guide you inward. A deep sound bath meditation is an immersive experience where resonant tones from quartz crystal bowls, koshi chimes, and other healing instruments wash over you. As the vibrations ripple through the body, they help quiet the mind, release tension, and restore energetic balance.
You’ll rest comfortably, supported by props and blankets, while layers of soothing sound create a state of deep relaxation—similar to meditation, yet effortless. Many describe feeling lighter, more centered, and renewed long after the hour-long session ends.
This practice is open to all; no prior experience with meditation or yoga is required. Simply arrive, settle in, and let the sound and your breath do the rest.
Step into Millbrook Yoga’s studio, and experience a stillness and let sound guide you inward. A deep sound bath meditation is an immersive experience where resonant tones from quartz crystal bowls, koshi chimes, and other healing instruments wash over you. As the vibrations ripple through the body, they help quiet the mind, release tension, and restore energetic balance.
You’ll rest comfortably, supported by props and blankets, while layers of soothing sound create a state of deep relaxation—similar to meditation, yet effortless. Many describe feeling lighter, more centered, and renewed long after the hour-long session ends.
This practice is open to all; no prior experience with meditation or yoga is required. Simply arrive, settle in, and let the sound and your breath do the rest.