This 5-week beginner-friendly series combines light weights, balance exercises, and supportive props, including a chair for added stability. Each week, we’ll build on the last to help you feel stronger, steadier, and more confident in everyday movement.
Fridays in October
9am - 10am
This 5-week beginner-friendly series combines light weights, balance exercises, and supportive props, including a chair for added stability. Each week, we’ll build on the last to help you feel stronger, steadier, and more confident in everyday movement.
Fridays in October
9am - 10am