Back to All Events

ROOTED: A Workshop on the Root Chakra

ROOTED.jpg

ROOTED: A Workshop on the Root Chakra with Chloe Higgins
Workshop: $35

Chakras are wheel like energy centers that contain life energies that reflect an aspect of consciousness. The Root Chakra (Muladhara) is the 1st of the 7 main chakras, located at the base of the spine. Muladhara is the foundation of all the chakras, as well as a foundation for our physical, mental, & spiritual growth. The Root Chakra deals with our need for stability & security so that we have a sturdy foundation to rise from. 

Join Chloe Higgins for this workshop to explore what the Root Chakra is all about - the energy, patterns, & consciousness associated with the chakra & what we need to do to maintain balance in our Root. This workshop will include pranayama (breath work) & a gentle to moderate (mostly seated) yoga flow with poses that help to balance & heal the Root Chakra. After the asanas, we will have a discussion about Muladhara (the Root Chakra) & how we work with the Root Chakra in our day to day lives. The workshop will conclude with a guided meditation in Savasana (final resting pose) to help you find your roots. This workshop will leave you feeling grounded & knowledgeable about your roots & how to care for your foundation!

Space is limited. To pre-register, contact Samantha Free at millbrookyoga@gmail.com or 917.710.2125