ROOTED: A Workshop on the Root Chakra with Chloe Higgins
Chakras are wheel like energy centers that contain life energies that reflect an aspect of consciousness. The Root Chakra (Muladhara) is the 1st of the 7 main chakras, located at the base of the spine. Muladhara is the foundation of all the chakras, as well as a foundation for our physical, mental, & spiritual growth. The Root Chakra deals with our need for stability & security so that we have a sturdy foundation to rise from.
Join Chloe Higgins for this workshop to explore what the Root Chakra is all about - the energy, patterns, & consciousness associated with the chakra & what we need to do to maintain balance in our Root. This workshop will include pranayama (breath work) & a gentle to moderate (mostly seated) yoga flow with poses that help to balance & heal the Root Chakra. After the asanas, we will have a discussion about Muladhara (the Root Chakra) & how we work with the Root Chakra in our day to day lives. The workshop will conclude with a guided meditation in Savasana (final resting pose) to help you find your roots. This workshop will leave you feeling grounded & knowledgeable about your roots & how to care for your foundation!