In the Studio
w/Kathy & Samantha
WEDNESDAYS IN JULY (JULY 10, 17, 24, 31)
4:00 - 5:00
READING AND DISCUSSING THE BOOK THE YAMAS & NIYAMAS: EXPLORING YOGA'S ETHCAL PRACTICE by Deborah Adele
The Yamas and Niyamas, are yoga's ten ethical guidelines teaching us the foundation to living more skillfully. Every Wednesday in July we will be exploring the 5 Niyamas translated as Observances (Purity, Contentemnt, Self-disipline, Self-study, Surrender). Each chapter is short yet full of inspiring wisdom to help guide us to living with more ease in this world.
Millbrook Yoga is excited to offer this book club, allowing us together, to study the deeper aspects of yoga. Living the path of the Yamas and Niyamas makes us better people; better to ourselves and better to others.
Book can be purchased locally at:
The Merritt Bookstore
55 Front St, Millbrook
Please let us know if you are attending pre-registering w/Samantha firstname.lastname@example.org
suggested donation $10.