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Awareness Through Movement: Feel Better in Your Body

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Awareness Through Movement is a mindful way to improve how you move and how you feel in your body. Through guided lessons, you will be introduced to the subtle but potent art of slowing down, reducing effort and paying attention to sensations while in action. Relief from chronic discomfort and improved mobility are just some of the many benefits. Perfect for anyone needing gentle movement, ATM is also ideal for refining sensory awareness in athletic workouts and body-mind practices like yoga.

Contact Samantha Free to pre-pay and register at millbrookyoga@gmail.com